Wednesday, September 19, 2012

Weigh Day!!

I cannot believe it is weigh day already! I meant to blog several times this week but life was full and I could not find time to sit and write. In fact, I got to lead worship this past weekend with a group of people that I hold very dear to my heart. It was such a good time. I realize how much I miss singing now. I will have to find a way to get behind the mic again soon. :) Anyway, back to the weigh in. . . I lost 3.5 lbs this week!! I am thrilled with that and am hopeful I can keep up the 3 lb per week average.

How did everyone do with the challenge last week? Did you try something new or fun this week for exercise? I played tennis this week, which is the new thing I have added in the last few months. I love playing tennis so I do not think of it as “exercise”.

This week the challenge is to find a, new to you, healthy recipe and make it for you and/or your family. If it is good then please share. I know I am in need of some fresh recipes. "Diet" food should not have to be tasteless, like plastic or full of air. Healthy food can be full of flavor and fun.

Have fun with this and I cannot wait to hear what you have made.

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