Interval Training

Jason and I getting ready to run intervals.

Tonight was the dreaded night.  Interval training.  I have to tell you, I REALLY don't like them.  We ran 90 second intervals for 3.1 miles.  They are literally the best and worst 90 seconds of my life.  :)  My legs are killing me!  I think it's an ibuprofen night! 

With the time change coming this weekend we will be running in the dark two nights a week.  We (my husband Jason and I) were given gift cards for our birthdays so we purchased head lamps.  Aren't we cute?  I'm afraid they're going to short circuit from all the sweat.  :)