Weigh Day!!

I'm up 1 lb, back to 223. It looks like I need to pay attention to my food a little more closely. I'm really excited because I put a shirt on this morning that I wore 2 weeks ago and it fits much better. It's loose where it wasn't before. Yeah!! That means the inches are coming off. Maybe I'll see it on the scale next week. I'll really focus on my food this week and keep the workouts going. I have a feeling this is my plateau. I haven't hit one like this before. My body's saying it likes it here and I'm saying no way!


Focusing on my worth this week has really helped. There have been moments where I wanted to indulge. In that moment I stop my thought process and tell myself that I'm worth more than that. It's helped! I'll continue to do that this week. I WILL see the scale change soon.

Celebrate The Small Things



Olive Garden's Grilled Chicken Spiedini


I had a friend call today and ask me if she could take me to dinner tonight.  Of course I said YES!!  As soon as I knew where we were going I went on line to look at the restaurant's nutrition information.  I had two different items in mind and figured I would choose at the restaurant.  When we sat down I started to look through the menu and found it too tempting so I closed it and set it aside.  I asked the waitress about the two different items I had looked at and settled on one.  It was fabulous!  I think it tasted so good because I knew I had made a good choice.  I was so glad I had done my research because it really helped my will power.  Once I was home I jumped into my circuits and then rode the stationary bicycle.  I sure hope all this hard work shows up on the scale this week. 

Thank you friend for taking me out.  It was so good to get away and talk about things other than the drama going on in my life.  You are a GREAT friend!!!