Monday, December 3, 2012
Weight Loss Ideas for the New Year
1. www.jillianmichaels.com. It is very affordable and gives you 4 workouts a week customized to your fitness level and your schedule. You can log your food there and join challenges. (These really helped me in the beginning.)
2. Bodybugg. This is the contraption I wear on my arm. It tells me how many calories I am burning throughout my day. These are on sale for Christmas at http://mystore.24hourfitness.com/search.php?subcat=23. I have the bodybugg that communicates with my smart phone. It has revolutionized weight loss for me.
3. Running has played a crucial part in my weight loss. It burns a lot of calories in a short amount of time and it's free!! The only thing that costs is a good pair of running shoes. (I highly recommend GOOD running shoes.) The Foot Zone in Bend is where it's at!!
4. In Motion Training Studio, located in the Old Mill, is a great place to get a GREAT workout. Here's a link to their website: http://www.inmotionbend.com/index.html#Mon