Wednesday, August 15, 2012
I am so excited to report I lost 4.5 lbs this week. Amazing!! I did not even have this kind of weight loss when I first began my journey. I hope I can keep this up. I will keep pushing for it that is for sure. As a group, we lost a total of 11.5 lbs this week. I have not received a weigh in from three people for various reasons. I am still impressed with the loss several people had. Great job!
The challenge for this week is to do 60 sit ups every day. You do not have to do them all at once. You can do 10 here and there. Just get 60 in everyday. The goal is to see the inches melt off the middle. :) Don't shy away from these challenges. They are meant to show you, you can do more than you think. Step up to the plate and see what happens.