firstname.lastname@example.org. We are even more amazing when we have people standing by our sides, walking through the tough stuff with us and encouraging us. I look forward to celebrating your accomplishments with you at the end of the 90 days.
Each week I plan to throw out challenges. You know, to keep this interesting. :) Each challenge will be something you CAN do, but it won't feel comfortable. That's why it's called a challenge.
This week I want you to add an extra 15 minutes of exercise in any form each day. For example if you would normally exercise 1 hour per day you will exercise for 1 hour and 15 minutes. If you normally exercise 30 minutes you will exercise for 45 minutes. I want you to see how an extra 15 minutes can really help you meet your goals.
Post your comments on my blog page. Not everyone has a facebook page so if you post on facebook some will miss your comments.