Thursday, September 27, 2012

Weigh Day!

Well, I lost 1 lb this week. I am not going to lie I was extremely disappointed. Based on the deficit I had this week I should have been down 2.5 lbs. You just never know what the body's going to do. However, I keep thinking about that picture showing 1 lb of fat and it makes me okay with the loss. It is still a loss; I am still going in the right direction. I hope that next week I will see better numbers. I will keep working hard for them. The hard work will pay off and has paid off.

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