This was a tough week for most in the challenge. Just remember we only have 8 weeks and a few days left. Make each day count and it will all add up. YOU can do this. Don't let another 7 days slip through your fingers.
How did you do with last week's challenge? Did you log your food all week? Did it make you aware of "extra" things you were eating?
The challenge for this week is to work on your rest. Rest is just as important to weight loss as exercise. You need to try to get 8 hours of sleep a night. This challenge is really pointing straight at me. I'm not good in this area and I need to work on it. So together we're all going to make sure our bodies work hard and rest hard this week.