|I LOVE this one!!|
I forgot to put a challenge out to everyone. So here it is. I have two challenges this week. You pick which one best fits you. First, I do not think you can be successful if you do not know how much food is going in your mouth every day. Therefore, if you are not logging your food I want you to commit to doing it every day this week. Find a free online site or write it in a notebook, whichever works best for you. If you are already logging what you eat, everyday, then I challenge you to burn what you are eating. That means if you eat 1250 calories that day, you have to burn 1250 calories from your workouts/activities. Remember, housework will burn calories so be mindful of all your activities during the day.
Have fun with this!! It does not have to feel like a job! :)