An account of an obese woman's weight loss journey.
Wednesday, February 15, 2012
Omega 3's and Walnuts
I don't like Fish!! There I said it. I know how good it is for me. I know I should be eating it every week, but I just don't enjoy it. I still add it to our menu once a week. I figure I can put on my big girl pants and down it once a week and Jason loves fish so I guess I can do it for him. Oh the sacrifices we make. :) You can imagine my excitement when I found out that walnuts have more Omega 3's in them than Salmon does. I like nuts and would be more than happy to eat 1/4 of a cup a day if it means I don't have to eat fish. :) Here is a great article all about the benefits of Walnuts. Go nuts! http://www.nutrition-and-you.com/walnuts.html