Wednesday, January 18, 2012

The Cleanse. . . FINISHED!!

I DID IT!!!! I can't believe. I really wasn't sure I'd make it through this time. I'm so glad I did though. I feel fabulous and I lost a total of 22 lbs on it. I'll start my weigh ins again this Saturday so we'll see if I go up any. I'm expecting 5 lbs of so, just because that's what I've been told happens.

I jumped right back on my weight loss program. However, I'm allowing myself to eat 1500 calories per day. I'm working out an hour a day 5 days a week. This should bring more of a balance to my approach. As this year began and I thought about my weight loss program, I had a strong feeling that I'm suppose to work on balance now. I believe my intense approach over the past year and half was appropriate, but now it's time to bring things into balance. According to my last weigh in, I have approx. 24 lbs to go until I reach my goal weight. I am excited and nervous all at the same time. I'm not sure how long it's going to take me to take it off and I want to be at my goal so badly. B-A-L-A-N-C-E that's the word of the year for me.

I'm beginning to train for another half marathon. Lord willing, I plan on running in the Eugene Half Marathon this year. If any of you would like to join me I would love it. It's the last Sunday in April so there's plenty of time. I can show you the training schedule I'll be following and you can start training with me. I begin by running on January 28th. If 6 miles scares you, don't worry. We can modify the schedule and work you up to it. Think about it. Do something you've always considered but never really thought you'd accomplish. Imagine how that would feel! Imagine how that could change other areas in your life.

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