Monday, April 25, 2011

Menu Monday

Hey, look at me posting this recipe on a Monday.  :) 

My entire family enjoyed this chili.  It has great flavor! I hope you like it too.

White Bean Chicken Chili

Prep Time: 10 Minutes
Cook Time: 25 Minutes Ready In: 35 Minutes
Servings: 9

"Canned white beans and cooked chicken meat are incorporated in chicken stock with tomatillos, green chilies, chopped tomatoes and fresh corn kernels in this chili seasoned with cumin, coriander and oregano."


2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14.5 ounce) can chicken broth
2  (16 ounce) can diced tomatoes
1 (7 ounce) can diced green chiles
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander seed
1/4 teaspoon ground cumin
1 can whole kernel corn, drained
1 pound diced, cooked chicken meat
1 (15 ounce) can white beans
1 pinch salt and black pepper to taste


1. Heat oil, and cook onion and garlic until soft.
2. Combine broth, tomatoes, chilies, and spices in a blender.  Blend to desired consistency. Add to onion 
    and garlic.  Bring to a boil, then simmer for 10 minutes.
3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

ALL RIGHTS RESERVED © 2011 Printed from 2/6/2011

Nutritional Information

Svgs Per Recipe: 9

Amount Per Serving

Calories: 220
Total Fat: 6.1g
Cholesterol: 40mg
Sodium: 857mg
Total Carbs: 21.2g
Dietary Fiber: 6g
Protein: 20.1g

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